Offering the best in Fitness and Leisure with plenty of options for a complete lifestyle experience.
Sensum Fit at Lujo Art & Joy caters to guests who are driven to achieve their aspirations successfully. Delivering world class Fitness facilities, and equipped with the latest Technogym technology, our highly experienced team will keep you engaged in the most innovative and attractive programs to promote overall wellbeing.
Sensum Fit is all about keeping it real, and we will get you moving using true techniques simulating the origins of Fitness. We are motivated to get you to the max! Treatments and programmes in Fitness include assessments and programming, as well as private or group mind and body focussed sessions have been developed to cater to your needs.
Our team of qualified therapists and trainers are available to discuss your needs we provide you with a solution, whether it is for two days.
bodyART is an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing.
TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. As a matter of fact, suspension straps are suitable for all fitness levels and appropriate for beginners as well as professional athletes.
Abs & Butt Training strengthen and tone your core and glutes through a variety of resistance training exercises designed to target your trouble spots and get the strong butt and abs.
A bodyART-Flow class is based on the meridians, the 5 Elements and breathing. All movements are fluent and guided by the breath.
FIT MUM program includes exercises to target all the major muscle groups.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Foam Rolling is a form of self-myofascial (SMR) release focuses on releasing muscular shortness and tightness.
Total-body workout uses core conditioning combinations, bodyweight movies, and cardio spikes to harness the power of your core. You'll burn major calories and carve your waist-no equipment needed.
Sensum Fıt is happy to offer its members the opportunity to use our Body Composition Analyzer to determine the effectiveness of their diet changes and exercise routines. The analyzer measures weight, fat mass, lean body mass, body fat percentage, intracellular water, extracellular water, and total body water. You will leave with a results report sheet that details your information. This is a great way to monitor your progress through time.
A discussion of lifestyle and goals. Your trainer will use this information to develop a personalised programme. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.
Maximise your programme and get there fast with Personal Training. Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods. From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.
A holistic exercise for the thinking person, Pilates transforms your body while it refreshes your mind. Comprising hundreds of controlled exercises, this form of exercise is diverse and enriching, yet deep and engaging. The movements are designed to flow, like a dance, which bring about a sense of inner serenity, poise and control. With its careful blend of strength and flexibility training, you will build endurance and power, improve posture and tone, and enhance coordination and balance.
With only 3-5 guests per session, training combines the best of personal training with the dynamic and fun aspects. When you attend small group training, you’ll experience a session with coaching that focuses on the four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.
Release your inner athlete with our high intensity and high energy workouts. Proven to kick start your metabolism making you stronger, leaner, fitter, faster.
TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. Heavy-duty adjustable straps, similar to the SEALs’ parachute webbing, are the basis of TRX. As a matter of fact, suspension straps are suitable for all fitness levels and appropriate for beginners as well as professional athletes.
HICT involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises better weight loss results in less time. The major benefit of HICT is that you increase your afterburn—the number of calories your body continues to burn after your workout is over.
Our take on the tabata protocol is proven to improve your fitness in the most efficient way; 20 second bursts of high intensity training followed by 10 seconds of rest for 4 minute intervals to increase performance and decrease body fat. Challenge yourself using bodyweight exercises and dumbells in this class knowing that the effects will last long after its over.
bodyART is an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine. bodyART training creates a dynamic link between - active and passive movement as well as the effects of tension and release.
HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It makes you stronger and fitter than ever before.
Strong body, strong mind. Weight based exercise is the fastest way to build lean muscle and shape your body. Our expert trainers will help you to sculpt and define with the right techniques to see results.
Body sculpting is a non-aerobic, muscle-toning class. The goal of body sculpting is to increase lean body mass as you decrease fat deposits, creating a more defined toned look. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight.
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP is the THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. Get the results you are looking for – and fast.
Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Ready to turn your legs to jelly — and we mean that in the best way possible.
Abs & Butt Training strengthen and tone your core and glutes through a variety of resistance training exercises designed to target your trouble spots and get the strong butt and abs you've always wanted in one complete workout. Strengthening these two areas can improve your athletic performance and help prevent injury.
Total-body workout uses core conditioning combinations, bodyweight movies, and cardio spikes to harness the power of your core. You'll burn major calories and carve your waist-no equipment needed. A strong core supports good posture, proper alignment and increases stability.
Close your eyes, clear your mind, let's begin… Improve flexibility and core strength, prevent or overcome injury and feel focused after every class. Namaste to that.
Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.
Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy
A bodyART-Flow class is based on the meridians, the 5 Elements and breathing. All movements are fluent and guided by the breath. Like this the whole energetic system will be balanced and activated and the focus is guided from external to internal which affects you in a holistic way (physically, mentally and emotionally).
Dynamic Pilates takes the classical principles and applies them to functional movements to help correct alignment supporting your sporting endeavours.
Stretching and maintaining flexibility and range of motion is an important factor in living a long, healthy, quality life. In this lesson, you will learn how stretching and certain types of exercises can help improve flexibility. It improves athletic performance. When your joints and muscles are flexible, you use less energy while in motion, which improves your overall performance.
Foam Rolling is a form of self-myofascial (SMR) release focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses. Many guests seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
Completely integrated programme including our Ultimate Fitness, Nutrition and Relaxation programmes combined to enhance your life.
The FIT FOR BIRTH Programme is designed to improve the 5 areas of health and fitness that are most important during your pregnancy: your physical health (your posture and movement), your nutritional needs, your exercise, your sleep and rest, and finally your ability to remain stress free.
FIT MUM program includes exercises to target all the major muscle groups. You will be able to address concerns about postnatal fitness and will receive handouts on relative topics for your interest. FIT MUM program is a great way to get in shape, feel more energized and most importantly have fun.
Is a system of exercises to strengthen the muscles of the back, abdomen and lower body, combining exercises for flexibility, which allows you to make a stronger muscular corset of the upper body and flexible spine. The main objective of this program is to maintain a healthy back and improve its functionality important for a comfortable feeling of your body in natural life.
Therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities (such as massage and electrotherapy), assistive devices, and patient education and training